What are the Health Benefits of Regular Exercise?


Most people want to sustain a youthful energy level and strength even while aging. There is no doubt that a regular exercise routine helps maintain a healthy lifestyle aside from eating healthy foods like fruits and vegetables. Because of that desire, some people would even take short exercise programs like an 8 week challenge to gain quick fitness progress. 

A regular exercise routine brings more specific health benefits, such as the following:

  • Reduces Chronic Disease Risks

According to studies, regular exercise helps improve cardiovascular fitness and insulin sensitivity. Most of the time, insulin is associated with blood sugar; however, it also concerns fat and metabolism inside our bodies. Insulin is a hormone secreted by the pancreas. It regulates the amount of nutrients circulating in the bloodstream. On the other hand, the cardiovascular system controls the blood flow through its pumps. Both of these are supported by regular exercise. However, a lack of exercise can lead to the development of chronic disease.

  • Brings Better Skin Health 

Regular exercise can stimulate blood flow inside the body and induce skin cells that help delay the skin’s aging appearance. It also helps increase the body’s production of natural antioxidants to protect skin cells. The usual dilemma of the skin is affected by the oxidative stress in the body. It occurs when the antioxidant defences cannot save the damage of free radicals caused to the cells. This can deteriorate the appearance and condition of the skin. 

  • Improves Memory Brain Function 

As regular exercise increases heart rate that allows proper blood flow, it promotes the right balance of oxygen that the brain needs. From that, it stimulates the brain to produce hormones that help enhance the growth of brain cells.  For the elderly, regular exercise (even at low-level routines) contributes to better brain performance and memory. It also provides resilience to Alzheimer’s disease

  • Supporting Muscular and Skeletal Health 

Building strong muscles and bones is known to be a beneficial side effect of regular exercise. As exercise helps to release hormones in absorbing amino acids, it also builds muscular strength. Aging people are more prone to serious injuries and disabilities, so exercising is essential to maintain physical strength and reduce muscle loss. Moreover, regular exercise helps build bone density that helps prevent osteoporosis later in life. 

  • Avoids Chances of Obesity 

Lack of regular exercise or movement to a person has a higher chance of leading to obesity. According to health experts, exercise supports fast metabolism that helps burn more calories per day. A healthy meal or a balanced diet also plays a role in weight loss. However, what supports more in increasing metabolic rate to burn calories is by regular exercise. So, it must work for hand by hand. Understand that the effect of exercise has proven results on weight reduction through time. For an 8 week challenge exercise program, there can be an incorporation of planned meals partnered with a specific exercise routine to work on fitness goals. 


A consistent and well-planned exercise program can do wonders for you to achieve a healthy lifestyle and fitness goals you have. It takes discipline, perseverance and commitment in the exercise program to make it all worth the effort for a healthy and happy body. 


Please enter your comment!
Please enter your name here